Our Services
Specialised soft tissue treatments designed to help you move better, recover faster and perform at your best.
Sports Massage
Deep tissue massage techniques designed to relieve muscle tension, reduce pain and improve circulation. Ideal for both injury treatment and performance enhancement.
Sports massage can help with recovery after training, preparation before events, or addressing specific areas of tension and discomfort.
- Deep tissue manipulation
- Trigger point therapy
- Myofascial release
- Improved recovery time
Injury Assessment
Thorough evaluation of your injury to understand the cause, extent and most effective treatment approach. A proper assessment is the foundation of effective treatment.
During your assessment, we'll discuss your injury history, conduct physical tests and develop a clear understanding of what's causing your pain or limitation.
- Comprehensive evaluation
- Movement analysis
- Identify root causes
- Personalised treatment plan
Rehabilitation
Structured recovery programmes to help you return to full fitness and prevent re-injury. Rehabilitation combines hands-on treatment with targeted exercises and advice.
Whether you're recovering from a sports injury or managing a chronic condition, I'll work with you to build strength, improve mobility and restore function.
- Progressive exercise programmes
- Return to sport protocols
- Injury prevention strategies
- Ongoing support and monitoring
Soft Tissue Therapy
Targeted treatment for muscles, tendons, ligaments and fascia. Soft tissue therapy helps restore normal function and relieve pain caused by injury, overuse or postural issues.
These techniques are effective for addressing specific problem areas and improving overall tissue health and flexibility.
- Muscle and tendon treatment
- Scar tissue management
- Improved range of movement
- Pain relief
What We Treat
Our treatments target a wide range of conditions affecting muscles, joints and soft tissues.
Treatment Prices
Transparent pricing with no hidden fees. All prices include assessment, treatment and aftercare advice.
30 Minutes
Targeted treatment for a specific area. Ideal for maintenance sessions or focused work on problem areas.
£XX
Book Now60 Minutes
Full treatment session. Recommended for most clients and allows comprehensive assessment and treatment.
£XX
Book Now90 Minutes
Extended session for complex issues or full-body treatment. Includes detailed rehabilitation advice.
£XX
Book NowReady to Get Started?
Book your appointment today and take the first step towards feeling your best.
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